Bachelor of Science [B.S] [Sport and Exercise Sciences] From University of Limerick

The application of science plays a major role in the preparation of the modern sports performer. For example, tests have been devised to assess various aspects of performance. The effects of training methods on the physiological systems of the body for improving strength, speed, endurance, skill and how to perform under stress are constantly being investigated and improved upon by sport scientists.

The application of science however is not confined to elite performers. It is well recognised that lack of exercise or physical activity plays a major role in many diseases that afflict us e.g. cardiovascular disease, obesity, high blood pressure, type 2 diabetes, osteoporosis and certain cancers. In addition to improving performers, sport and exercise scientists are also engaged in examining the effects of various types of exercise programmes and activities on health and also on the treatment and prevention of disease by means of physical activity. They are also concerned with the psychological benefits of exercise and with how to motivate people to become frequent and regular exercisers.

The Bachelor of Science in Sport and Exercise Sciences is a four-year programme which includes an eight-month period of work experience (Cooperative Education) in relevant work placements during the third year.

The first year of the course is a foundation year in which a sound understanding of basic mathematics, physics, anatomy, systems physiology and psychology is gained, leading to an introduction to each of the core disciplines of exercise physiology, biomechanics and psychology. A deeper and more detailed study of these core disciplines will take place in years 2, 3 and 4.

Laboratory experience is an integral part of each of these core areas of study where you will test concepts and theories and acquire laboratory and research skills. In the first two years, you will study and experience selected sports and modes of exercise and training. Here, you will have an opportunity to improve personal performance and prepare for coaching awards and certification. In second year an elective subject is selected and you will take two modules in either Law or Computer Science. You will undertake a project in your final year on a topic related to an aspect of sports science.