11 Super-Foods that Can Help Control Your Blood Sugar

Festivals are around the corner, and we all are wondering about the delicious delights we are going to have. Be it Cadbury celebrations, a gulab jamun soaked in sugar syrup or a laddoo loaded with calories, aren’t we all so excited about these mouth-watering delights? But for a diabetic person, it's all a distant dream. 

When your body becomes unable to maintain appropriate sugar levels in the blood, a great portion of your life is dedicated just to manage the condition. Your age hardly matters! Diabetes can strike anyone and from all walks of life. 

Isn't it surprising that most of us are so conscious about our health but still we are living in a nation with 65 million people suffering from diabetes? 7 out of 10 diabetics in urban areas are not even concerned about controlling their diet. When every meal becomes a math test, it really becomes a difficult task to control. And if you have a sweet tooth then its an even bigger problem for you to control your sugar levels.

No worries! We are here to help you out. Here are six foods that can help to keep your blood sugar in check and make you happy and healthy to boot.​

1. Turmeric

Turmeric is an age-old healer for any type of wound. So, why can't it help you out with diabetes? Its active ingredient, curcumin, can lower inflammation and blood sugar levels while reducing heart disease risk.

2. Nuts

Nuts are not even delicious but nutritious too. They are loaded with huge fiber and are very low in carbs. In one study, people with diabetes who included 30 grams of walnuts in their daily diet for one year lost weight and witnessed huge improvements.

3. Cinnamon

Cinnamon can lower your blood sugar level for sure and improve insulin sensitivity. Its a delicious spice with antioxidant activity.

4. Broccoli

A low calorie, low carb, and highly nutritious vegetable. It can easily help you in lowering down your insulin levels.

5. Flaxseeds

A proved remedy for improving insulin sensitivity. It not only decreases the blood sugar levels but also reduces the inflammation and risk of heart diseases.

6. Strawberries

Strawberries are here to fill your heart with joy. They are low-sugar fruits with strong anti-inflammatory properties with huge benefits.

7. Apple Cider Vinegar

Although it is made from apples, its sugar is fermented into acetic acid which helps in lowering down the blood sugar level.

8. Garlic

A delicious herb with highly beneficial properties. It helps in reducing blood pressure and inflammation.

9. Leafy Greens 

Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.

10. Eggs

One of the best food for keeping you full. They are highly rich in protein and their regular consumption helps in maintaining the blood sugar levels. Just make sure to eat whole eggs as the yolk has higher nutrients than the white.

11. Baked Sweet Potato

If you have a sweet tooth then you can satisfy your craving with sweet potato. If you eat an appropriate serving then you can control your sugar with it.

Give your taste buds a sweet ride but not at the cost of your health. Eat these healthy food items to keep happy and healthy.