Certificate Course in Yoga From Sivananda Yoga Vedanta Centre, Chennai

Aspirants seeking admission to Certificate Course in Yoga should be pass in 10+2 from a recognized board.

Open Classes:-

The Open Class is available on a drop-in basis to all who have completed the Beginners’ Course (Yoga 1). The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures and deep relaxation.
Prerequisite: Yoga 1 or teacher approval.
Free Trial Yoga Class

A chance to drop in for an introductory yoga class for those who want to bring yoga into their lives and learn about the Sivananda-style yoga practice. A great opportunity to try this class before signing up for our Beginners’ Course.

Yoga 1: Beginners’ Course

Learn the basics of yoga systematically in a relaxed setting with one of our yoga courses for Beginners. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. You will gain a firm foundation in:

• Yoga postures (asanas)
• Breathing exercises (pranayama)
• Relaxation exercises
• Proper diet
•  Positive thinking and meditation

Pre-natal Yoga Class

The months of carrying a child are precious. The yoga postures and breathing techniques are a gentle way to keep your body active and fit during your pregnancy. Specially-adapted postures prepare the body for a peaceful birth and restore vitality and vigour in the post-natal months. Practice can begin after the first trimester after consultation with your doctor.

Duration:  10 classes

Schedule: Monday, Wednesday, Friday

Kids’ Yoga

A lively approach to yoga to help kids develop coordination, flexibility, strength and confidence as well as enhancing concentration, memory and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing, meditation, chanting and spiritual storytelling. It’s a lot of fun the kids make new friends and develop new and positive interests. Open to children age 7-12 years.

Duration:  10 classes ( 6 months validity)

Schedule: Saturday, Sunday

Gentle Yoga

A slower-paced class for people of all sizes, ages and fitness levels. Gentle yoga removes any fears or challenges in doing yoga. Classes are designed for those who want to take a more gentle class to improve general mobility, health and well-being. The class includes easy basic postures with some variations, breathing exercises, and relaxation.

Duration:  4 weeks

Schedule: Tuesday, Thursday, Friday

Fee Details:

• Open Course Rs.2000 per month;
• Beginner's course Rs.5000 for 1 month course; 
• Meditation course Rs.2000 for full course;
• Pre-natal Yoga Class Rs.7500 total fee; 
• Kids’ Yoga Rs.1500 total fee;
• Gentle Yoga Rs.3000 total;
• Weightloss Class Rs.3000 total; 
• private classes Rs.7500 total